The main reason why racers need to drink water is because of heat. In the cockpit of a machine that reaches speeds of up to 200 mph, never forget to bring water with you.

As a race car driver, especially racing on hot summer days, it is imperative to ensure proper hydration. With a combination of 100-plus degree ambient temperature, heat from the motor that can reach upwards of 280 degrees, and wearing a double-layer Nomex fire-retardant suit, a driver often faces the threat of heat exhaustion if they are not careful enough. Water is a lifesaver and a water bottle from apollostore.com will do great job for you.

In a recent study performed by Landon Cassill in the NASCAR Cup Series, Cassill demonstrated that a driver will often face upwards of 131 degrees in the cockpit of a race car for hours at a time throughout a long race. Dehydration can be dangerous in this intense environment.

To prepare for race weekends, you should always start your hydration program seven days before a big race by consuming gallons of water. In a long endurance race, a driver can lose between 5–10 pounds in perspiration due to the high temperatures and demanding efforts inside a race car.

In addition to race car drivers, the crew guys work hard in the hot, demanding sun for several days at a time during a long race weekend. It is just as important for them to stay hydrated to avoid fatigue and heat exhaustion and to stay focused and alert to best serve their teams.

Car racing seasons are summer events in which high heat is always a big factor. Water is essential for high performance.

DEHYDRATION VS. OVER-HYDRATION

Dehydration in race sports is comparatively moderate and seldom life-threatening, but water overload is totally benign. As you need to be advocating racers to remain properly hydrated during the day, then you should not concentrate on filling them with gallons of water on daily. A couple of sips of water through most practices or games is usually an athlete may desire.

GAUGE HYDRATION NEEDS

If you merely use thirst as a guide, that is the perfect approach to judge just how much you really require. Thirst is an intrinsic sense, and seldom will somebody not understand they’re thirsty.  There is a myth that if you are feeling hungry, it is too late and you are too overly dehydrated – but that is not the situation and research confirm this assertion.

As a racer you should not lose more than just a couple percent of your body fat – which suggests dehydration – but losing a little weight through workout is fine. It’s possible to replace that following action.