For many of us, we use coffee to boost our day, in the morning, before work, and even before a workout. Athletes also take coffee to have the mental boosts before any type of sports games. The question arises: Is it advisable for athletes to have a caffeine boost before their games?
The very purpose of this post is to determine if caffeine is advisable to include in an athletes diet
Sportsmen have varied responses to caffeine; while others find caffeine very stimulating, a few may find caffeine resulting to jitters and even upset stomach. For anyone consuming coffee, it takes trial and error of how much coffee you need each day to boost your daily activity. Nonetheless. it had always served fairly true that too much of anything is not good. Therefor moderate amounts of coffee intake are always advisable even for sportsmen engaged in motorsports.
Hydrating with Caffeine
Coffee has a dehydrating effect and it is not in anyway a good alternative to quench thirst – This statement has false claims. The truth is moderate coffee intake or other beverages with a certain amount of caffeine can replenish the body’s fluid needs especially if you are consuming coffee as part of your morning routine.
80% of the people across the globe are coffee drinkers. The average consumption of coffee is estimated at 200mg per day. Most athletes know the effects of caffeine and thus add it to their daily diet to enhance alertness and boost performance.
Researchers conducted a study of the negative effects of coffee to people who consume coffee on a daily basis at about 100mg per day. Results show that there are no serious effects on health when it comes to urine volume.
Caffeine and Athletic Performance
Caffeine is known to provide energy boosting benefits which help athletes train for longer periods of time. It invigorates the system and helps in better concentration and clearer thinking.
Each person has varied responses towards caffeine. With this said, it must not be assumed that anyone who adds caffeine into their diet will have the same result as the other. For others, caffeine can result in nausea, stomach problems, or caffeine jitters which add up to an already nervous individual.