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Monthly Archives: September 2018

What Is The Typical Diet For An Elite F1 Driver?

Most of the professional drivers in motorsports have a specific diet throughout preseason training. A regular F1 driver should be an athlete who is physically and mentally conditioned in order to manage the nature of the sport. A simple visit to Ethos CoolSculpting in New Jersey is not enough to prove an athlete healthy.

For instance, a powerful neck is important, given that the G-force around the edges of a racing track can actually make the driver’s helmet seem like a lot heavier than the normal weight. F1 drivers likewise have to have the endurance of long-distance athletes because of a standard Grand Prix last about an hour and a half.

Adding nourishment to their routine diet and the right fuel is just as vital for drivers as making sure the F1 automobiles include the best equipment. So here is a typical racer’s diet in order to become fit and prepared for the racing season.

For Breakfast

Porridge, seeds, and some fruit. This is a 550 calorie intake for breakfast, taken an hour prior to the very first training. For beverage and drinks, A portion of fresh orange juice with squeezed lemon juice is allowed. Green tea is good too.

For Lunch

Vegetables, stir-fried Tofu with garlic, and whole grain rice. This is the perfect healthy lunch for the racing athlete. Beverage can include fresh coffee or green tea. Some squares of dark chocolate is alare good.

For Dinner

Meat or fish is first served in the evening. Grilled mackerel, baked sweet potato, and vegetable salad make a perfect dinner for the healthy athlete. For dessert, yogurt with berries served after dinner is delightful. Most athletes look for late evening snacks. You can serve crackers and fruit.

This may vary between coaches, but the timetable for meals is as follows:

  • 7:00 AM – Breakfast
  • 12:30 PM – Lunch
  • 6:30 PM – Dinner
  • 9:00 PM – Late Evening Snack
  • 10:00 PM – Bed Time

Being an athlete, regardless of what sports you are into, it is important to keep up with the right diet and nutrition. A good amount of exercise daily is also needed to keep your body physically ready for any competing event.